- Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass.
- Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.
- Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian delicacy that can be had with sambar and chutney. Instead of rice flour, you can use oats to prepare the batter. This is the healthiest way to eat breakfast to begin a day. You consume 26 calories by having one idli.
- Sprouts Salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.
- Mixed Vegetable Curries: You can never go wrong with the mixed vegetable curry. It has to be prepared in one teaspoon oil with a slight heat from low flame. While ingesting 100 grams of mixed vegetable curry, you are using 95 calories of energy stored in it.
- Tandoori Rotti:This is prepared from whole wheat, which is less in Gluten content. After putting the right quantity of dough into the shape of a circle, it is baked in a clay oven that is common in Indian household. This method of preparation gives a distinguished taste to the rotti. Common folks regard this as the healthiest accompaniment for Indian curries. For the each tandoori rotti consumed, a person gets 102 calories of energy.
- Palak Paneer:Palak or spinach is the known source of rich iron. On the other hand, paneer is a healthy dairy product. Hence, the combination of these two has always been the most sought after among non-vegetarians and vegetarians. One bowl full of palak paneer provides about 189 calories of energy to a person.
- Rasam: This favorite South Indian dish infuses a heady cocktail of different spices. Hence, its flavor is quite different from other Indian recipes.Its combination with some chopped-in vegetables forms a stupendous dish for the vegetarians in South India, especially in the states of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A small bowl of rasam can provide 60 calories of energy..
2017年2月7日 星期二
8 Top Low-Calorie Indian Foods
Explore the Many Wonders of This Ancient Gem Called Flax Seeds
Flax seeds are oval, flat, tiny and shiny having an earthy aroma. They are loaded with nutrients. Flaxseeds are also referred to as linseeds. These seeds are the richest sources of plant-based omega-3 fatty acids and are ranked as #1 source of lignans in human diets.
The small packets are enriched with soluble and insoluble fibres, phytochemicals, vitamins and minerals.
These are considered as a superfood and are consumed across the world. With the increasing popularity of super foods concept, these are considered to be the healthiest.
Here are the advantages of adding flaxseeds to your diet.
The small packets are enriched with soluble and insoluble fibres, phytochemicals, vitamins and minerals.
These are considered as a superfood and are consumed across the world. With the increasing popularity of super foods concept, these are considered to be the healthiest.
Here are the advantages of adding flaxseeds to your diet.
- Digestive Health: Flaxseeds contain high amount of mucilage content. Mucilage is water soluble, gel-forming fibre.
- Additionally, mucilage helps in nutrition absorption from the stomach, by increasing the time required by the food to empty in the small intestine.
- It consumption improves intestinal health. The soluble and insoluble fibre content supports colon detoxification and acts as a natural laxative. Without harmful side effects, relief from constipation can be achieved.
- Cardiac Health: It helps in lowering bad cholesterol levels and promote production of good cholesterol.
- The omega-3 fatty acids prevent hardening of the arteries and help in maintaining the heart's natural rhythm, thus, protecting the heart and supporting cardiac health. The cholesterol free flax seeds are associated with reducing hypertension.
- Prevention of Cancer: Lignans found in flaxseeds are converted into secoisolariciresinol in the gut which is associated with the prevention of cancer. Flaxseed has the potential to assist in the fight against prostate cancer.
- Weight Loss: Flax seeds support weight loss and helps to combat obesity. The high fibre content helps to keep the extra calories at bay, by keeping the stomach full for a longer duration of time.
- Promotes Fertility: As mentioned, flax seeds are a rich source of lignans, known to balance female hormones and promote fertility.They help in controlling heavy bleeding during menstruation and help women with irregular periods.
- Reduction of Hot Flashes: Flaxseeds can help in reducing hot flashes and can help reduce other menopausal symptoms.
- Maintains Blood Sugar: Daily consumption of flaxseeds improves the blood sugar of diabetic people.
- Skin, Nails and Hair Benefits: Daily intake of flaxseeds helps in maintaining healthy skin, hair and nails.
- Flaxseeds provide B-Vitamins and Omega-3 fatty acids, essential fats to make skin healthy and reduce dryness and flakiness of the skin. The tiny seeds help to keep the skin and hair hydrated.
- Beneficial for Eyes: These are also supposed to reduce dry eye syndrome.
2017年1月8日 星期日
How Can Sunflower Oil Be Cholesterol Free?
When people hear the word cooking or frying oil, they tend to retract and think of oily and fatty foods. However this is not necessarily the case when it comes to sunflower oil. How fatty or oily the food is will depend on how much of it you add to your food. In saying that, is sunflower oil cholesterol free?
This is such a popular food ingredient and it is used daily in the frying, baking and cooking of various meals. Whenever you cook a pot of food on the stove or want to roast a chicken or vegetables in the oven, the first thing you add is sunflower oil. You may possibly pour a bit of it over the chicken and vegetables to give it a lovely brown and grilled appearance when it bakes in the oven. While you are adding sunflower oil to all your dishes, is it a good idea because of all the cholesterol awareness? Actually, it may be a good idea because 100% pure sunflower oil that is triple refined and undergoes a strict quality control process, is cholesterol free. When it is extracted from the sunflower seed, at this point there is no cholesterol in the seed itself. When the oil is kept at its purest form, with no cholesterol ingredients added, it will remain pure. You do need to check the label to ensure that the sunflower oil that you're buying is cholesterol free. Usually they are endorsed by the heart foundation, so check the label to ensure you're getting a quality product.
In addition, pure sunflower seed oil is high in polyunsaturates, plus it is free of any additives and allergens. It is suitable for most people, provided it is used in moderation (as with any ingredient). It is perfect to use for cooking, baking and frying purposes. Afterwards, you can dispose of this used liquid safely with a used oil collector. And, who knows, it may be used in the manufacturing of biodiesel. If more restaurants switch to 100% pure sunflower oil as the base ingredient for their meals, their customers will notice the difference and return for more. After all, people would rather eat something that was made with a low cholesterol ingredient than one that was prepared with any type of ingredient.
In conclusion sunflower oil that is 100% pure can be cholesterol free, especially when it is triple refined. If the manufacturing process is kept under a strict control process to ensure that no other cholesterol containing ingredients are added, then it is possible.
This is such a popular food ingredient and it is used daily in the frying, baking and cooking of various meals. Whenever you cook a pot of food on the stove or want to roast a chicken or vegetables in the oven, the first thing you add is sunflower oil. You may possibly pour a bit of it over the chicken and vegetables to give it a lovely brown and grilled appearance when it bakes in the oven. While you are adding sunflower oil to all your dishes, is it a good idea because of all the cholesterol awareness? Actually, it may be a good idea because 100% pure sunflower oil that is triple refined and undergoes a strict quality control process, is cholesterol free. When it is extracted from the sunflower seed, at this point there is no cholesterol in the seed itself. When the oil is kept at its purest form, with no cholesterol ingredients added, it will remain pure. You do need to check the label to ensure that the sunflower oil that you're buying is cholesterol free. Usually they are endorsed by the heart foundation, so check the label to ensure you're getting a quality product.
In addition, pure sunflower seed oil is high in polyunsaturates, plus it is free of any additives and allergens. It is suitable for most people, provided it is used in moderation (as with any ingredient). It is perfect to use for cooking, baking and frying purposes. Afterwards, you can dispose of this used liquid safely with a used oil collector. And, who knows, it may be used in the manufacturing of biodiesel. If more restaurants switch to 100% pure sunflower oil as the base ingredient for their meals, their customers will notice the difference and return for more. After all, people would rather eat something that was made with a low cholesterol ingredient than one that was prepared with any type of ingredient.
In conclusion sunflower oil that is 100% pure can be cholesterol free, especially when it is triple refined. If the manufacturing process is kept under a strict control process to ensure that no other cholesterol containing ingredients are added, then it is possible.
Our core focus at Golden Fry is to provide specially customized products and services to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets and Spaza Shops. We are an approved used oil collector that supplies Biodiesel to businesses.
Our Range includes: Palm Oil, Sunflower Oil, Soya Oil and Blended Oil.
Our Range includes: Palm Oil, Sunflower Oil, Soya Oil and Blended Oil.
10 Advantages of Flaxseed
Introduction
Do you know that people consume flaxseeds as food since the time immemorial? The historians say that these seeds are known to people about 6000 years ago. There are documents to prove that this might have been the world's first cultivated super-food. This rekindled the interest of the people in its properties. That was how the research on this particular food from nature had begun. In nut shell, the contents of flaxseed are found to aid digestion, lower cholesterol, improve the skin health, fight cancer, balance hormones, lower sugar cravings and promote weight loss. This research result is just the beginning of a new world of healthy living. In this article, we would look into the advantages of flaxseed.
Benefits of Flaxseed
People call flaxseeds as linseeds in some places. They are small differently colored seeds that come in brown, golden and tan colors. According to the biochemists, these seeds are rich sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These unsaturated fatty acids help us to make several compounds to fight disease. Our body makes use of these compounds to create grey matter in our brain.
1. They are rich sources of lignans that form major part of food we consume. They are found to contain 7 times more lignans than any other plant source.
2. These seeds have high fiber content, especially mucilage gum. It has a curing effect on the intestinal tracts and aids in bowel movement.
3. Applying two table-spoons of flaxseed oil helps people keep hair, skin and nails healthy.
4. Alpha-linolenic acid found in these seeds benefits skin and improve its texture so that it glows. It also reduces inflammation on the skin.
5. Walnuts work in tandem with flaxseeds to lower fat absorption. These seeds also support weight loss. The fibers make the stomach feel full so that you eat fewer calories of food.
6. Adding linseeds in your diet will automatically bring down the cholesterol level in blood. The soluble fibers present in the seeds trap cholesterol and lower its absorption in the body.
7. The flaxseeds are gluten-free. It is an excellent replacement for gluten-rich grains that are inflammatory.
8. Another plus point for these seeds is the presence of antioxidants. In fact, these seeds are found to have huge reservoir of antioxidants.
9. Flaxseeds improve overall digestive health. Alpha Linolenic acid present in these seeds protects the lining of the digestive tract.
10. The contents present in these seeds also offer protection against the deadly disease of cancer.
Do you know that people consume flaxseeds as food since the time immemorial? The historians say that these seeds are known to people about 6000 years ago. There are documents to prove that this might have been the world's first cultivated super-food. This rekindled the interest of the people in its properties. That was how the research on this particular food from nature had begun. In nut shell, the contents of flaxseed are found to aid digestion, lower cholesterol, improve the skin health, fight cancer, balance hormones, lower sugar cravings and promote weight loss. This research result is just the beginning of a new world of healthy living. In this article, we would look into the advantages of flaxseed.
Benefits of Flaxseed
People call flaxseeds as linseeds in some places. They are small differently colored seeds that come in brown, golden and tan colors. According to the biochemists, these seeds are rich sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These unsaturated fatty acids help us to make several compounds to fight disease. Our body makes use of these compounds to create grey matter in our brain.
1. They are rich sources of lignans that form major part of food we consume. They are found to contain 7 times more lignans than any other plant source.
2. These seeds have high fiber content, especially mucilage gum. It has a curing effect on the intestinal tracts and aids in bowel movement.
3. Applying two table-spoons of flaxseed oil helps people keep hair, skin and nails healthy.
4. Alpha-linolenic acid found in these seeds benefits skin and improve its texture so that it glows. It also reduces inflammation on the skin.
5. Walnuts work in tandem with flaxseeds to lower fat absorption. These seeds also support weight loss. The fibers make the stomach feel full so that you eat fewer calories of food.
6. Adding linseeds in your diet will automatically bring down the cholesterol level in blood. The soluble fibers present in the seeds trap cholesterol and lower its absorption in the body.
7. The flaxseeds are gluten-free. It is an excellent replacement for gluten-rich grains that are inflammatory.
8. Another plus point for these seeds is the presence of antioxidants. In fact, these seeds are found to have huge reservoir of antioxidants.
9. Flaxseeds improve overall digestive health. Alpha Linolenic acid present in these seeds protects the lining of the digestive tract.
10. The contents present in these seeds also offer protection against the deadly disease of cancer.
Advantages of Adding Foxtail Millet in the Regular Diet
Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora, thinai, navane etc.
Nutritional value
Foxtail Millet is said to be a very rich source of carbohydrates, dietary fibres, proteins and high calories. It contains various vitamins like E, B1, B2, B6, Niacin, Folate and Pantothenic acid. It also contains various minerals like calcium, magnesium, iron potassium, phosphorous, zinc, copper, manganese, etc.
Health benefits of foxtail millet
The advantages of adding this product to the diet are many. Fox millet has ease of consumption as it is easy to digest. It can be consumed by anyone as it is a non-allergenic grain. These grains have a low Glycemic Index and reduce the risk of diabetes as they help in the slow release of glucose, thus, does not affect metabolism and helps control blood glucose level.
It helps in detoxification as it contains a high level of antioxidants. It helps remove acidic elements from the body. It helps to regulate body cholesterol levels by reducing the bad cholesterol. The millet grains are loaded with dietary fibres which improve the digestive system and cure various digestive disorders. It helps in reducing stomach ache and various gastric problems.
The vitamin B6 content in the foxtail millet helps in proper functioning of the nervous system. It even helps in the treatment of patients suffering from anorexia. It lowers triglycerides and bad cholesterol levels (Low Density Lipoproteins and Very Low Density Lipoproteins) and increases good cholesterol levels (High Density Lipoproteins). Thus, it reduces the risk of heart attack by protecting the walls of the arteries from any damage and coronary blockage inhibiting cardiac arrest.
It is naturally gluten free. For maintaining good health, a gluten-free diet is highly recommended. A gluten-free diet results in increased energy levels, due to the rapid breakdown of food and improved digestion. Being gluten free, it is a boon for those with Celiac disease that is caused due to gluten sensitivity.
Some popular recipes of Foxtail Millets
Foxtail millet khichdi:
Ingredients: foxtail millet, chana dal, vegetables like carrot, cauliflower, peas, mustard seeds, garlic, etc.
Procedure: Soak the millet and chana dal separately for some time. Boil the diced vegetables with the millet and chana dal. Temper with mustard seeds and garlic to increase the taste.
Foxtail millet upma:
To start your day with a nutrient packed breakfast like foxtail upma is the best option.
Ingredients: foxtail millet, coconut oil, urad dal, mustard seeds, curry leaves, finely chopped green chilies and ginger, thin strips of potato and carrot, sliced onion, green peas, salt, coriander, grated coconut, cashew nut halves.
Procedure: Fry the cashew nut halves in oil and keep aside. Heat the oil in the pan and roast the millet until it is aromatic. Boil water in a vessel and then add the millet and cook till millet turns soft and keep aside. In another pan add urad dal and mustard seeds till golden brown. Add ginger, green chilies, curry leaves and stir well. Add onion, carrot and potato and cook for a few minutes. Add green peas and continue cooking. Add the millet and cook for a few more minutes. Garnish it with grated coconut, chopped coriander and cashew nut halves.
Ready to eat foxtail upma mix is the best option for those who are in a hurry to go to the office in the morning. Empty the contents of the packet to boiling water and serve hot.
Nutritional value
Foxtail Millet is said to be a very rich source of carbohydrates, dietary fibres, proteins and high calories. It contains various vitamins like E, B1, B2, B6, Niacin, Folate and Pantothenic acid. It also contains various minerals like calcium, magnesium, iron potassium, phosphorous, zinc, copper, manganese, etc.
Health benefits of foxtail millet
The advantages of adding this product to the diet are many. Fox millet has ease of consumption as it is easy to digest. It can be consumed by anyone as it is a non-allergenic grain. These grains have a low Glycemic Index and reduce the risk of diabetes as they help in the slow release of glucose, thus, does not affect metabolism and helps control blood glucose level.
It helps in detoxification as it contains a high level of antioxidants. It helps remove acidic elements from the body. It helps to regulate body cholesterol levels by reducing the bad cholesterol. The millet grains are loaded with dietary fibres which improve the digestive system and cure various digestive disorders. It helps in reducing stomach ache and various gastric problems.
The vitamin B6 content in the foxtail millet helps in proper functioning of the nervous system. It even helps in the treatment of patients suffering from anorexia. It lowers triglycerides and bad cholesterol levels (Low Density Lipoproteins and Very Low Density Lipoproteins) and increases good cholesterol levels (High Density Lipoproteins). Thus, it reduces the risk of heart attack by protecting the walls of the arteries from any damage and coronary blockage inhibiting cardiac arrest.
It is naturally gluten free. For maintaining good health, a gluten-free diet is highly recommended. A gluten-free diet results in increased energy levels, due to the rapid breakdown of food and improved digestion. Being gluten free, it is a boon for those with Celiac disease that is caused due to gluten sensitivity.
Some popular recipes of Foxtail Millets
Foxtail millet khichdi:
Ingredients: foxtail millet, chana dal, vegetables like carrot, cauliflower, peas, mustard seeds, garlic, etc.
Procedure: Soak the millet and chana dal separately for some time. Boil the diced vegetables with the millet and chana dal. Temper with mustard seeds and garlic to increase the taste.
Foxtail millet upma:
To start your day with a nutrient packed breakfast like foxtail upma is the best option.
Ingredients: foxtail millet, coconut oil, urad dal, mustard seeds, curry leaves, finely chopped green chilies and ginger, thin strips of potato and carrot, sliced onion, green peas, salt, coriander, grated coconut, cashew nut halves.
Procedure: Fry the cashew nut halves in oil and keep aside. Heat the oil in the pan and roast the millet until it is aromatic. Boil water in a vessel and then add the millet and cook till millet turns soft and keep aside. In another pan add urad dal and mustard seeds till golden brown. Add ginger, green chilies, curry leaves and stir well. Add onion, carrot and potato and cook for a few minutes. Add green peas and continue cooking. Add the millet and cook for a few more minutes. Garnish it with grated coconut, chopped coriander and cashew nut halves.
Ready to eat foxtail upma mix is the best option for those who are in a hurry to go to the office in the morning. Empty the contents of the packet to boiling water and serve hot.
Why Should You Eat Organic Cereals?
What has made cereals enter the mainstream of food and why is every food marketer jumping on the bandwagon? There must be something significant that is making every food category vying to include this element in some form or the other. From products made for kids to items intended for adults hitting the gym or sports-ring, they are a part of every package today.
The interesting twist is that food marketers in our households have been selling us this power-source for many years, but we have not been listening carefully.
Cereals like Upma, Poha provide not only taste but also immense health benefits. Nowadays you can access ready to cook Upma mix.
Foxtail Millets Upma Mix: Regular use of foxtail is a good guard against coronary diseases and reduces chances of cardiac arrest and fatalities. Being a diabetic friendly food, it contains a fair amount of phenolic (a strong anti-oxidant) used to get rid of toxins in the body. People who cannot consume wheat are left with very few options as most of the products in the market like biscuits, bakery items like bread, etc., are made from Wheat. As a gluten free diet, foxtail millet is a perfect food for people suffering from Celiac, promoting digestion, increases energy levels and helping in maintaining cholesterol levels.
Sooji Rava Upma Mix: Sooji is very good for diabetics or those who wish to lose weight. Sooji is made from the durum wheat and is slow to digest, thus sustaining energy for a longer period of time.
Wheat Daliya Upma Mix: An excellent source of dietary fiber, Daliya is one of the best alternatives to wheat. It aids in weight loss, diabetes and prevents constipation. It is also used as a weaning food, to transition babies from breast milk to semi-solid food. Being rich in proteins it helps in building muscles.
Cereals need not be equated to Oats. Cereals like puffed paddy are simply store-houses of health. When one has to control weight without starving too much and without letting the stomach run empty, the best way is to eat a good organic cereal like puffed paddy, also called nel pori or aralu in the local language. It is a very good source of potassium, zinc, copper, thiamin, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese. The presence of magnesium aids in enzyme function, energy boosters, strengthening heart muscles, preventing strokes and avoiding heart attacks. Magnesium is also linked to treatment of depression. You can make Bhel Puri with this puffed paddy.
Many recipes that are usually sacrificed by weight-conscious people can be easily remade with cereals like Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.
It is an added advantage when the cereals are organic. Organic crops are not exposed to synthetic pesticides, GMOs, and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices include the usage of natural fertilizers such as compost and manure to feed soil and plants. Crop rotation, mulching and tilling are used to control weeds, while insects are controlled using natural methods such as traps and birds.
Enjoy the comfort of organic cereals and the health that accompanies them.
The interesting twist is that food marketers in our households have been selling us this power-source for many years, but we have not been listening carefully.
Cereals like Upma, Poha provide not only taste but also immense health benefits. Nowadays you can access ready to cook Upma mix.
Foxtail Millets Upma Mix: Regular use of foxtail is a good guard against coronary diseases and reduces chances of cardiac arrest and fatalities. Being a diabetic friendly food, it contains a fair amount of phenolic (a strong anti-oxidant) used to get rid of toxins in the body. People who cannot consume wheat are left with very few options as most of the products in the market like biscuits, bakery items like bread, etc., are made from Wheat. As a gluten free diet, foxtail millet is a perfect food for people suffering from Celiac, promoting digestion, increases energy levels and helping in maintaining cholesterol levels.
Sooji Rava Upma Mix: Sooji is very good for diabetics or those who wish to lose weight. Sooji is made from the durum wheat and is slow to digest, thus sustaining energy for a longer period of time.
Wheat Daliya Upma Mix: An excellent source of dietary fiber, Daliya is one of the best alternatives to wheat. It aids in weight loss, diabetes and prevents constipation. It is also used as a weaning food, to transition babies from breast milk to semi-solid food. Being rich in proteins it helps in building muscles.
Cereals need not be equated to Oats. Cereals like puffed paddy are simply store-houses of health. When one has to control weight without starving too much and without letting the stomach run empty, the best way is to eat a good organic cereal like puffed paddy, also called nel pori or aralu in the local language. It is a very good source of potassium, zinc, copper, thiamin, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese. The presence of magnesium aids in enzyme function, energy boosters, strengthening heart muscles, preventing strokes and avoiding heart attacks. Magnesium is also linked to treatment of depression. You can make Bhel Puri with this puffed paddy.
Many recipes that are usually sacrificed by weight-conscious people can be easily remade with cereals like Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.
It is an added advantage when the cereals are organic. Organic crops are not exposed to synthetic pesticides, GMOs, and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices include the usage of natural fertilizers such as compost and manure to feed soil and plants. Crop rotation, mulching and tilling are used to control weeds, while insects are controlled using natural methods such as traps and birds.
Enjoy the comfort of organic cereals and the health that accompanies them.
What's Your Favourite Flour?
Flour has always been an integral element of Indian food fundamentals. It doesn't matter whether the kitchen is from the North of India, from the South, from the East or the West; every homemaker depends in a major way on one core flour type for her daily preparations.
The interesting part is that most kitchens in modern India rely heavily on one particular kind of flour - like the Besan Flour or wheat flour or rice flour. What's all the more disturbing is that due to the advent of western cuisine and fast-food influence, over independence and invisible dominance of some not-so-healthy varieties like the refined flour (also called Maida), have started showing some unpleasant effects.
Lifestyle diseases like obesity and blood pressure imbalance are on the rise. At the same time, deficiency of important nutrients is gaining widespread impact in every other household.
This is probably the best time to go back and go deep into the Indian history and its heartland. The core of Indian cuisine lies in a mix of different flavours and flours. Far-off villages and rural population of the country have for years been reaping locally-grown food and that includes a mix of flours that give them core strength and stamina to handle physically-intensive chores like farming, harvesting, forest livelihood, etc.
This is a wake-up call for urban eaters and it is high time we realise that just scraping by our daily food intake is not going to help us fuel our long-term health goals in any way. It's easy and sometimes forgivable to miss important nutrients in the daily grind and fast blur of life. But sooner or later, small and big symptoms serve to remind us that our body needs everything in a good, balanced, multi-dimensional way.
To avoid one-dimensional food habits is the first step in striving towards that balance. Try to inculcate more types of flours in your daily diet. They not only supply essential fibre for the functioning of the digestive and renal system but also inject important vitamins and energy sources that the human body needs.
Having a good blend of organic ragi, besan, bajra etc in the daily dough of wheat and rice flour would further add to the taste and variety that every Indian dinner table desperately looks for. In fact, many interesting recipes are made better with the use of varied proportions of ragi, wheat etc., together and many vegetables and snacks turn awesome in a quick batter of good rice or besan flour. They range from Gujarati Dhokla, Rajasthani Baati or Rotla, Maharashtrian Thalipeeth, to South Indian Idli or porridge or Mudde varieties. Of course, you can also make delicious cookies or cakes out of the amazing mix.
Once you start developing a habit of using and mixing these flours in your routine, you can also start experimenting with many dishes and tapping organic variants that add more health to this energetic mix.
Ragi and Millet flours give strength, and other flours give stamina. They also aid strongly in weight loss and regulation of metabolism. Issues like cholesterol levels or diabetes can be readily wiped out with a prudent mix of various grains and flours in a good recipe.
They lack glutens that other flours have. They pack fibre that other flours lack. They are low in unsaturated fats. Their natural and unrefined characteristics set them immediately apart from the usual flours that are often consumed in a hurry or out of habit. They are best used in their natural form and thus need not be polished, which is what gives them a distinct place in the food system.
These healthy organic flours like besan and Rice Flour are also, now as easily available and as affordable as their not-so-healthy counterparts. They are not bland, can be whipped into any recipe and plus, go flexibly well with each other in various formats.
Full of nutrition and ripe with minerals, iron, calcium etc., this is the same multi-grain wonder that those western-world Granola bars provide. Why not pick something Indian and right within your arm's reach for the same bundle of benefits?
The interesting part is that most kitchens in modern India rely heavily on one particular kind of flour - like the Besan Flour or wheat flour or rice flour. What's all the more disturbing is that due to the advent of western cuisine and fast-food influence, over independence and invisible dominance of some not-so-healthy varieties like the refined flour (also called Maida), have started showing some unpleasant effects.
Lifestyle diseases like obesity and blood pressure imbalance are on the rise. At the same time, deficiency of important nutrients is gaining widespread impact in every other household.
This is probably the best time to go back and go deep into the Indian history and its heartland. The core of Indian cuisine lies in a mix of different flavours and flours. Far-off villages and rural population of the country have for years been reaping locally-grown food and that includes a mix of flours that give them core strength and stamina to handle physically-intensive chores like farming, harvesting, forest livelihood, etc.
This is a wake-up call for urban eaters and it is high time we realise that just scraping by our daily food intake is not going to help us fuel our long-term health goals in any way. It's easy and sometimes forgivable to miss important nutrients in the daily grind and fast blur of life. But sooner or later, small and big symptoms serve to remind us that our body needs everything in a good, balanced, multi-dimensional way.
To avoid one-dimensional food habits is the first step in striving towards that balance. Try to inculcate more types of flours in your daily diet. They not only supply essential fibre for the functioning of the digestive and renal system but also inject important vitamins and energy sources that the human body needs.
Having a good blend of organic ragi, besan, bajra etc in the daily dough of wheat and rice flour would further add to the taste and variety that every Indian dinner table desperately looks for. In fact, many interesting recipes are made better with the use of varied proportions of ragi, wheat etc., together and many vegetables and snacks turn awesome in a quick batter of good rice or besan flour. They range from Gujarati Dhokla, Rajasthani Baati or Rotla, Maharashtrian Thalipeeth, to South Indian Idli or porridge or Mudde varieties. Of course, you can also make delicious cookies or cakes out of the amazing mix.
Once you start developing a habit of using and mixing these flours in your routine, you can also start experimenting with many dishes and tapping organic variants that add more health to this energetic mix.
Ragi and Millet flours give strength, and other flours give stamina. They also aid strongly in weight loss and regulation of metabolism. Issues like cholesterol levels or diabetes can be readily wiped out with a prudent mix of various grains and flours in a good recipe.
They lack glutens that other flours have. They pack fibre that other flours lack. They are low in unsaturated fats. Their natural and unrefined characteristics set them immediately apart from the usual flours that are often consumed in a hurry or out of habit. They are best used in their natural form and thus need not be polished, which is what gives them a distinct place in the food system.
These healthy organic flours like besan and Rice Flour are also, now as easily available and as affordable as their not-so-healthy counterparts. They are not bland, can be whipped into any recipe and plus, go flexibly well with each other in various formats.
Full of nutrition and ripe with minerals, iron, calcium etc., this is the same multi-grain wonder that those western-world Granola bars provide. Why not pick something Indian and right within your arm's reach for the same bundle of benefits?
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